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Description:
An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing.
Details:
- Publisher: Ballantine Books
- Editions: Subsequent
- Subject Development: Sports
- Academic Level: General Adult
- Depth (m): 0.025
- Dewey: 613.7/176
- Edition: REP REV UP
- Height (m): 0.203
- Pages: 288
- Place Of Publication: United States
- Published Date: Tue 27 Feb 2007
- Weight (g): 272
- Width (m): 0.133
Availability
This is an import product, and as such may take longer to source stock, we estimate that despatch will take 14-20 days after ordering, click here for more information regarding import products.