The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie's walk boosters - the walk belt, the 2lb hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It's easy to follow and guaranteed to get your hear rate pumping. We all know that diets play a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie's DVD segment "7-Day Healthy Weight Loss Meal Plan". Get exciting, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program.

Estimated despatch 5-10 days after ordering.