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MUIR, ALICE
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Description
Relax! It's easy when you Teach Yourself these effective calming techniques "Teach Yourself Relaxation" includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
Details
Released: Wed 15 Jul 2009
Catalogue Number: 0006967566
- Publisher: MCGRAW-HILL
- Series: TEACH YOURSELF
- Academic Level: General Adult
- Depth (m): 0.019
- Dewey: 613.7/92
- Edition: 3 Reprint
- Height (m): 0.197
- Pages: 228
- Place Of Publication: United States
- Published Date: Wed 15 Jul 2009
- Weight (g): 249
- Width (m): 0.127
Availability
This is an import product, and as such may take longer to source stock, we estimate that despatch will take 14-20 days after ordering, click here for more information regarding import products.
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