Description
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
Details
Released: Sun 1 Aug 2004
Catalogue Number: 0004393358

- Publisher: ST MARTINS PR
- Depth (m): 0.025
- Dewey: 613.7/13
- Height (m): 0.235
- Pages: 310
- Published Date: Sun 1 Aug 2004
- Weight (g): 590
- Width (m): 0.191
Availability
This product is no longer available.