“Football, golf, running, skiing or tennis - whatever your sport, just like me, you LOVE being active. But all sports are physically demanding. Every active body needs great core strength and so Pilates is the most important activity to include in your day to day fitness. Working on the ‘Sport Essentials’ these classes prime your body to perform at its peak. Creating energy and endurance and maximizing your intensity these classes will enhance your enjoyment and results. Zosha’s clever sports specific classes have made me a better runner with fewer injuries and a much more flexible yoga body.” - Kylie Jaye, creator of PilatesTV.

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