Description:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

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Details:

• Pages: 192

Availability
Estimated despatch 14-20 days after ordering.

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