Description
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.
'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'
This fully revised edition of the Australian Calorie Counter contains
Energy counts for thousands of fresh and packaged foods
Michelle's top tips for managing your weight
Practical advice on how to break old habits
Details
Released: Mon 2 Mar 2009
Catalogue Number: 9780143008095
Availability
Estimated despatch 14-20 days after ordering.