This step-by-step DVD has been produced by consulting psychologist, Simonette Vaja to assist in the understanding and practice of meditation to help reduce the harmful effects of stress; relax your mind; improve your self-esteem; feel more fulfilled in life; and improve health and wellbeing. Suitable for beginners and people of all ages, it features a body focus meditation along with a valley, ocean, garden and waterfall meditations as well as beautiful scenes in nature to watch whilst enjoying inspiring music from Ian Cameron Smith and Peter Dixon. It also includes a bonus Guide to Meditation Booklet and the 3 main principles of Attention, Breath and Contemplation.

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