EDELMAN, SARAH

This CD contains two meditation 'sessions' that run for 32 minutes each, with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all). The listener can choose to do a full meditation session comprising all four tracks, or create their own session by selecting the specific tracks they prefer. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations. These include visual imagery (a moonlit summer night and walking along the beach), 'third eye' meditation, mantra meditation and a gentle observation of stillness.

Estimated despatch 21-30 days after ordering.