What you are is what you eat – and everyone wants to be healthy and look their best. Gordon Ramsay – super-fit chef, marathon-runner and high-energy TV presenter – is a great advertisement for eating well and staying in the peak of good health. For this third series of The F Word, he has put together over 100 dishes that are completely in tune with the way we want to eat today – packed with fresh, vital ingredients cooked in the most healthy way to achieve maximum flavour.

Geared around our daily lives Gordon gives ideas and recipes for healthy breakfasts, lunches, barbecues, dinners, desserts, kids and entertaining, demonstrates healthy cooking methods that guarantee optimum flavour, and tells us which are his favourite healthy ingredients. With its fresh, colourful photographs and clean modern design, this is a worthy follower to his hugely successful Fast Food and Sunday Lunch.

Estimated despatch 14-20 days after ordering.