Description
Fantastic for all ages and levels of fitness. This is the programme that has helped transform Geri's body over the last 12 months. Created and introduced by Geri's yoga teacher Katy Appleton the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil. The DVD has been devised so you can choose your own pace and programme depending how you feel at that particular moment; choose from poses that calm, poses that provide energy and uplift and poses that relieve fatigue.
Regardless of your shape or size, whether you are supple or not yoga can help you too!
"I got into yoga 2 years ago, I was looking for another form of weight loss and yes it has helped me keep in shape but yoga gives me so much more. If you want to feel good about yourself, relax and feel healthier this might be just the thing for you".
GERI HALLIWELL
Details
Released: Mon 22 Apr 2002
Catalogue Number: D0101
Rating: 
Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean
What are DVD regions?
- Actors: Tina Abbey, Katy Appleton, Geri Halliwell
- Director: Steve Kemsley
- Distributor: MRA Entertainment
- Studio: Banana Split
- Feature:
- Main Menu Introduction
- Main Menu Audio & Animation
- Featurette: Extended Interview
- Featurette: Energy Workout
- Custom Play: Customized Workout
- Isolated Musical Score
- Audio:
- English Dolby Digital 2.0
- Isolated Music Score Dolby Digital 2.0
- Aspect Ratio: 1.33:1
- Discs: 1
- Format: PAL
- Fullscreen: Full Frame
- Layers: 1
- Release Year: 2001
- Running Time: 112 minutes
- Sides: 1
- Transfer Aspect Ratio: 4:3
Availabilty
This product is no longer available.
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