This unintimidating DVD explains aerobic exercise in easy to understand language. Not only can you burn fat more efficiently and change your body by using this DVD - but you may even change your mind about exercise. If you have trouble moving forward, backward, left and right, and breathing at the same time, this programme will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximise the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day and meet your fitness goals.

Estimated despatch 5-10 days after ordering.