Description
The popular fitness expert provides a companion volume to her video series that allows readers to document their personal walking and fitness progress, eating habits, and health improvement, in a volume that also includes motivational and inspirational messages, self-assessment tests, and practical advice on diet and nutrition, exercise, mental and emotional well-being, and more. Original. 30,000 first printing.
Details
Released: Tue 4 Apr 2006
Catalogue Number: 0006672926
- Publisher: Grand Central Pub
- Academic Level: General Adult
- Depth (m): 0.013
- Dewey: 613
- Edition: SPI
- Height (m): 0.203
- Pages: 146
- Place Of Publication: United States
- Published Date: Tue 4 Apr 2006
- Weight (g): 227
- Width (m): 0.152
Availability
This is an import product, and as such may take longer to source stock, we estimate that despatch will take 14-20 days after ordering,
click here for more information regarding import products.
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