Welcome to CRUNCH Fitness! Get the best of both worlds and the most of your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core". Then, kick off your shoes and hit the floor to tighten and tone your favourite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A matt or rug and bare feet are highly recommended for the Pilates floorwork.

THE CRUNCH PHILOSOPHY
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental.

Meet The Instructor:
Ellen Barrett, instructor at CRUNCH Los Angeles.

Certified Pilates and fitness instructors.

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