Fat Burning Yoga: In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels. A yoga mat or a non-slippery surface is recommended. Burn and Firm Pilates: We’ve taken Pilates to a whole new level by adding some unique ‘Burn & Firm’ elements to this workout! We begin with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting ‘Burn’ segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the ‘Firm’ comes in. Pick Your Spot Pilates: Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body’s core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're timecrunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended.

Estimated despatch 5-10 days after ordering.