In this unique program Grand Master Shakuhachi player, Dr Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques can help you reduce stress levels, increase blood circulation, optimise oxygen intake, develop conscious awareness and can also assist asthma sufferers. He discusses the importance of correct breathing technique and invites you to participate as he demonstrates 10 breathing and visualisation exercises. The liner notes feature detailed descriptions of each exercise and background information on breathing. Available on both video & DVD with Bonus DVD footage of TaikOz Drumming and Music by Riley Lee.

In-stock now. Usually ships within 24 hours.