Do you want to burn calories and firm up? Then Fit and Firm is the workout for you. The Biggest Loser trainers, Shannan Ponton and Michelle Bridges, take you through a full body workout that combines cardio sequences for maximum fat burning, with strength conditioning exercises to work key muscle groups and tone up your body. Mix and match sections to give you a more cardio intense or strength focussed workout and make Fit and Firm work for you. When you feel like varying your workout, try the other two titles in this series, The Biggest Loser: Cardio Blast and The Biggest Loser: Boot Camp.

Estimated despatch 5-10 days after ordering.