With the beginner in mind, Shannan Ponton and Michelle Bridges take you through a low impact workout that is sure to see you start your fitness journey on the right foot. Easily done in the comfort of your own home, this is the perfect tool for anyone who is serious about getting fit.

It doesn’t matter what shape, size or ability you have, this is the work out for you! And when you feel that this DVD is no longer working your body to the max, try the other two titles in this series, THE BIGGEST LOSER Cardio Burn and
THE BIGGEST LOSER Calorie Killer Circuit.

Estimated despatch 5-10 days after ordering.