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BASIC YOGA FOR DUMMIESDVD Video (PAL) What are PAL & NTSC?
USD$17.06
 USD$14.34 saveUSD$2.72 IMPORTANT INFORMATION: Want it for Christmas? We recommend you place your order before the 13th December if you want it in time for Christmas. CLICK HERE FOR MORE INFORMATION
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Description
This non-intimidating video explains yoga in an easy-to-understand language. Not only can you change your body with this video, you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This video will de-mystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by step instruction of the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and lying down poses to increase muscle tone, enhance flexibility, and provide relaxation.
Details
Catalogue Number: VEGD191
Rating: 
Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean What are DVD regions?
- Actor: Sara Ivanhoe
- Discs: 1
- Format: PAL
Availability
Estimated despatch 5-10 days after ordering.
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