Description:
Introduces an effective, doctor-designed twelve-week program that includes easy-to-follow meal plans, more than two hundred healthful and delicious recipes, detailed guidelines for eating out, a long-term strategy for keeping the weight off, and a low-intensity, fat-burning, and toning fitness program designed to maximize the results. Original. 400,000 first printing.

Details:

• Forward By: John P. Foreyt
• Publisher: Meredith Books
• Academic Level: General Adult
• Depth (m): 0.025
• Dewey: 613.7/12
• Edition: 1
• Height (m): 0.229
• Pages: 352
• Place Of Publication: United States
• Published Date: Tue 12 Jun 2007
• Weight (g): 590
• Width (m): 0.159

Availability
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