Description
Our expert Pilates instructor, Helen Tardent, leads a new routine of Pilates matwork, combined with the principles of contemporary dance, creating an exciting new workout. 'Pilates Evolution' challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. Includes extra bonus features.
Details
Released: Mon 7 Feb 2005
Catalogue Number: 00306
Rating: 
Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean
What are DVD regions?
- Discs: 1
- Format: PAL
- Running Time: 60 minutes
Availability
Estimated despatch 14-20 days after ordering.
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