Pilates (body & Soul) takes you into the world of workout routines devised in the early 1900's by German fitness expert Joseph Hubertus Pilates (1879-1967). These body control routines have become a global phenomenon in recent years and Pilates is fast becoming a household name, widely backed by top physiotherapists, chiropractors and osteopaths. Instructor Helen Tardent leads you through paces of this unique sensation, which has taken the world of sport and medicine by storm.

Estimated despatch 14-20 days after ordering.