The 10-minute Solution DVDs offer 5 10-minute workouts. I really liked how this DVD was configured. You could choose to play all five, just one, or personalize your workout. Personalizing means you could put the workouts in any order and choose as many or as few as you liked. Not all exercise DVDs have such advanced features, and I felt it was worth noting. One of the reasons I like Pilates is that it requires very little equipment. I do not even use a mat. Speaking as one, any business traveller could make good use of this DVD for exercise on the road. This workout is fairly challenging, and I liked that. It wasn't so much that it tired me out. The challenging bit is that each exercise really made me feel "the burn". The instructor's excellent cues and the good use of videography allowed me to follow along easily. She offered many reminders of body positioning and what we should be doing, stretching limbs away from eachother, squeezing our stomach towards the spine, or breathing. The music and set are non-distracting. The instructor is the only exerciser.

Estimated despatch 5-10 days after ordering.