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Description:
Five very different, very energetic 10-minute segments. The movement variety combined with Michelle Dozois' sincere enthusiasm is sure to keep you motivated. With never a wasted moment, it's totally focused on burning calories and carbs (since carbohydrates are the energy source your body uses first). The initial four sections each use a specific cardio style - basic aerobics, kickboxing, plyometrics and bootcamp/intervals. The fifth segment is a series of metabolism-boosting toning routines.
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In-stock now. Usually ships within 24 hours.
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