Description:
Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.

Details:

• Compilers: Steven L. Haase, Myatt Murphy
• Forward By: M.D. Oz, Mehmet
• Publisher: Berkley Pub Group
• Subject Development: Men's Studies
• Academic Level: General Adult
• Depth (m): 0.011
• Dewey: 613.7/0449
• Edition: 1
• Height (m): 0.229
• Pages: 163
• Place Of Publication: United States
• Published Date: Tue 1 May 2007
• Weight (g): 227
• Width (m): 0.191

Availability
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