Olympian and former Australian Swim Team member Jade Winter and physiotherapist Tanya Smith have developed “Athletic Pilates” which is a revolutionary Pilates system that is designed to tone and strengthen your entire body.

This is a challenging all over body workout with a focus on strengthening your postural muscles, particularly through the shoulders. These exercises are designed to maximise the toning effects and reshape your body. The exercises contained in this workout are proven Pilates exercises that have been taken to whole new level and contain ‘evolutionary sequencing’ which means that each exercise is more challenging than the previous one. This enables you to build the intensity of your workout as you improve. The exercises are demonstrated at different levels, so whether you are a beginner or Pilates enthusiast, this workout will challenge you and deliver results.

Before undertaking this exercise program please read carefully the Medical Warning at the start of the video.

Estimated despatch 5-10 days after ordering.